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Monat: Januar 2018

27. Januar 20185. Juli 2018Bettina Ladner

Yoga zuhause – Warum und was ist zu beachten?

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Sometimes it’s just not happening. Motivation is not showing up. Acceptance ✔️ But NO excuses anymore ✖️Get up, stand up, start using your inner power. Don’t depend on this mystical thing called motivation. Be the maestro. Get out of your head and into your body. It will bring clarity. It will ground you. Then pause. Breathe. Let it come. Feel the energy. Feel YOUR energy. Create with it - whatever it is you wish for. You can. You will. 🤍

There‘s a lot of uncertainty and fear in the air. And I totally understand that. I know fear is something that is so ingrained within us, that it can be hard to focus on the positive aspects of life. All feelings and emotions are welcome. Nothing should be suppressed. But it‘s so crucial at this time to find a place within us where love, peace and compassion resides. Don‘t allow the shadow aspect of your mind to take control of your thoughts and feelings. Don‘t let it drag you into drama. Instead move. Shake it off. Sing. Dance. Bounce. You will feel better and your vibes will contribute in a way that is helping to heal collectively. 🕊 . . . #meditation #transformation #mind #spirituality #journey #healing #fitness #yoga #health #selfcare #selflove #breath #wellness #wellbeing #spiritualität #mindfulness #manifestation #intention #15minutesritual #shaman #intuitive #vibratehigher #reconnection #alignment #chakra #grounding #covid19

Life is unpredictable. There can be silence and peace, but within the blink of an eye there can be chaos and riot. It doesn‘t matter what brings unease to the mind and body - all that matters is, what brings you closer to a pleasant state of being. There are many things like healthy food, a good sleep hygiene, nature, uplifting experiences and more. But a constant practice for body and mind is crucial to keep the homeostasis. When your body is healthy and strong and your mind under control you are able to work with your consciousness in a way that feels like pure magic. Then you‘re able of using and directing your energy in ways that help you living a life full of ecstasy and love. You start to feel more ease about the bumps in your road, there‘s less arousal and stress, because you are very delicate about how or even when to respond to a certain event. There are some very profound tools to help us living that way. Find what works for you and start experimenting. We are always one decision away from a totally different life. Sat nam. #yoga #yogiclife #yogawayoflife #yogi #health #healing #spiritual #energyhealing #energetic #aura #chakra #selflove #consciousness #strongbody #mind #awareness #mindfulness #meditation #healer #siddhis #softness #sthira #sukha #kumnyeyoga

Pause and enjoy the view. Sometimes it does wonders. Even if it‘s just looking outside the window and watching rain drops falling down. . #centering #grounding #recalibrating

There‘s one big SOURCE for... healing, wisdom, knowledge, help, guidance, inspiration, motivation, clarity, love, insight, abundance, cutting through darkness, joy, happiness, success, fulfilment... [...] and it‘s called GOD 🕊 or whatever you name it. . . . #meditation #awakening #transformation #mind #spirituality #journey #healing #fitness #yoga #health #selfcare #selflove #breathe #alliswell #wellness #wellbeing #spiritualität #mindfulness #manifestation #intention #15minutesritual #shaman #intuitive #yougotthis #dothework #vibratehigher #raiseyourvibration #reconnection #alignment

Sometimes being by ourselves can be the hardest but the most precious thing we can do for ourselves. . To declutter, to clarify, to see, to feel, to heal, to reconnect, to know... . Don’t let your ego, anxiety, worries, depression and thoughts get the best of you. #satnam

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