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Monat: Januar 2018

27. Januar 20185. Juli 2018Bettina Ladner

Yoga zuhause – Warum und was ist zu beachten?

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Have you ever noticed how often we create knots within us? In our womb, in our throat, in our heads? We‘ve learned to brace ourselves, to shut up, to pull it all together. For what? To be that well-behaved good girl/boy? To follow the rules and get a foot in the door of societal acceptance? What‘s the point in denying who you truely are? What‘s the point in getting sick and lose power over your life because you‘re not living who you came here to be? Your not a riot when you rebel against what you deep down feel is not right for you! You‘re an advocate for deliverance, for peace, for harmony. It‘s all within you. So shake that off that doesn‘t serve you. Scream it out if necessary. But don‘t, DON‘T hold yourself back anymore. First it may feel uncomfortable, but then.... then you will know. ❤️

: : Don’t do rigid : : Routine is something we value, something that gives us structure, focus and clarity. But routine and rigidness are two different things. Don‘t follow a plan or a routine rigidly. Because than „the you“ is missing. Your signature is missing. Your soul won’t have enough space to express itself. So do YOU. Your thing. Break free from the mold that wraps you up tight and barely lets your breath. Break. Breath. And than do you. #everythingisexperimental

Dear uncertainty, Honestly it wasn‘t love at first sight. But you you served me well. You reminded me of a younger version of myself. Not too long ago the younger me handled things with ease. She was reckless, some would say naive. But she knew what she did. With every single step. She was one with her intuition and well aware of the greater force behind her. But sometimes life gets tricky. It tests you to the core of your being. Who are you? Do you remember? No no no, not one of your roles, but the crystal clear beingness within you. The wisdom, the strength, the softness, the clarity, the stillness, the love, the abundance and the grace. It‘s been there. Always. And will be. Dear uncertainty... you reminded me of trusting in me, in the higher power, in my life, in my passions and in my intuition. I appreciate you showing me the magic of your marvelous way once again. Thank you! . . . . . #uncertainty #marvelous #universe #magic #letithappen #stillness #consciousness #awareness #yoga #health #movement #15minutesritual #takecare #selfcare #selflove #wellness #wellnessroutine #selfcareroutine #workout #fitness #mindful #healing #joy #growth #meditation

🎥 Hab eine kleine Workout Routine Sammlung zusammengestellt 🎥 Youtube link im Profil. . Lasst mir gern eine 💌 da, welche Workouts ihr sehen wollt. . Wir sehen uns 🤗😘

Sometimes it’s just not happening. Motivation is not showing up. Acceptance ✔️ But NO excuses anymore ✖️Get up, stand up, start using your inner power. Don’t depend on this mystical thing called motivation. Be the maestro. Get out of your head and into your body. It will bring clarity. It will ground you. Then pause. Breathe. Let it come. Feel the energy. Feel YOUR energy. Create with it - whatever it is you wish for. You can. You will. 🤍

There‘s a lot of uncertainty and fear in the air. And I totally understand that. I know fear is something that is so ingrained within us, that it can be hard to focus on the positive aspects of life. All feelings and emotions are welcome. Nothing should be suppressed. But it‘s so crucial at this time to find a place within us where love, peace and compassion resides. Don‘t allow the shadow aspect of your mind to take control of your thoughts and feelings. Don‘t let it drag you into drama. Instead move. Shake it off. Sing. Dance. Bounce. You will feel better and your vibes will contribute in a way that is helping to heal collectively. 🕊 . . . #meditation #transformation #mind #spirituality #journey #healing #fitness #yoga #health #selfcare #selflove #breath #wellness #wellbeing #spiritualität #mindfulness #manifestation #intention #15minutesritual #shaman #intuitive #vibratehigher #reconnection #alignment #chakra #grounding #covid19

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