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Monat: Januar 2018

27. Januar 20185. Juli 2018Bettina Ladner

Yoga zuhause – Warum und was ist zu beachten?

Weiterlesen "Yoga zuhause – Warum und was ist zu beachten?"

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I‘m in love with crystals and stones and all things nature since I can remember. Here‘s a little blend of some of my favourites. They are for healing and deep connection with the soul. . Even though each crystal/gem has a unique vibration and stands for certain healing properties, I‘m convinced that you always „find“ the right one for you and your circumstances.

:: S T R O N G R O O T S :: ... are the foundation of anything. Whether it‘s health, good relationships, success, joy, happiness, spirituality, creativity, intuition, abundance.... you name it. . How about your foundation? How about safety, strength, faith, lust for life? . Clear and balance your root chakra. From there you can climb any mount everest in your life. From there you can build, create, flow with more ease. If there is a shaky foundation, don‘t worry. Life is bumpy sometimes. It‘s the yin and the yang. Welcome everything. But know you can shift any time you are ready. . Love you. Bless you. ✨ Location: Grüner See/Steiermark 📷: @gerry_odinson ❤️

Don‘t. Just don‘t. Allow who is you. The real you. Let it express. . #noresistance #receptive #expressit

Mercury flips things upside down. This could shake you up to the core. Know that it‘s of utmost importance to transform what‘s been spilling out of you and whirling around you. Collect yourself and fiercely move on. There are things to do right now. And the beautiful thing is that it‘s all about you. You will heal. But now, let‘s start. . Below you find a || Kundalini yoga exercise || for helping you during any process and transition in life and assisting you in coming back into emotional balance. Notice that this exercise can work like a catalyst and cause katharsis and even though it may be very uncomfortable, sometimes this is exactly what we need. . Take a comfortable seated position. Relax, come with all your senses and mind into your physical body, into the here and now. Chant SA TA NA MA while putting your thumb together with all the other fingers (2nd to 5th) each at a time (syllable) starting „SA“ on thumb connecting with the index, „TA“ thumb + middle finger and so forth. Do this a few minutes while staying focused and soft ready to receive transformational energy support. Let everything come up and let it flow through you. Don‘t suppress, just observe and let higher power guide you. Namaste Bettina🕊

When heaven and earth align magical things happen. Sometimes when we‘re missing the magical part in our lives it‘s because we forget to align. Align with our bodies - physical and energetical - align with our purpose and align with the higher power.

:: S U P E R B L O O D M O O N :: In deed a very intense moment on our journey is the upcoming super blood moon lunar eclipse. Time to change patterns, remove obstacles and rise above. We are called to change paradigm and shift into the new. Whenever there‘s something that draws our attention to it don‘t shy away or get upset, anxious or aggressive. Pause and reflect. How did you handle it in the past? Is there a way to introduce a more peaceful approach? With more compassion, kindness and unconditional love without compromising your integrity? There is. Because you create it. This is your mission. Release all the toxicity you sponged up and let them deal with their own stuff. Change direction in your mind first and then let your new mindset heal your heart. You‘ll come out different and you will heal others as well. Know that what you‘re asked to do is to mature into a more awakened example of divine wisdom and love in action. Respect your boundaries and the one‘s of others too. Reflect before you act and you will be the witness of magical experiences that help each and everyone involved grow and prosper. May the divine light and wisdom be with you. Always. 🕊

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