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Monat: Januar 2018

27. Januar 20185. Juli 2018Bettina Ladner

Yoga zuhause – Warum und was ist zu beachten?

Weiterlesen "Yoga zuhause – Warum und was ist zu beachten?"

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There‘s one big SOURCE for... healing, wisdom, knowledge, help, guidance, inspiration, motivation, clarity, love, insight, abundance, cutting through darkness, joy, happiness, success, fulfilment... [...] and it‘s called GOD 🕊 or whatever you name it. . . . #meditation #awakening #transformation #mind #spirituality #journey #healing #fitness #yoga #health #selfcare #selflove #breathe #alliswell #wellness #wellbeing #spiritualität #mindfulness #manifestation #intention #15minutesritual #shaman #intuitive #yougotthis #dothework #vibratehigher #raiseyourvibration #reconnection #alignment

Sometimes being by ourselves can be the hardest but the most precious thing we can do for ourselves. . To declutter, to clarify, to see, to feel, to heal, to reconnect, to know... . Don’t let your ego, anxiety, worries, depression and thoughts get the best of you. #satnam

I‘m in love with crystals and stones and all things nature since I can remember. Here‘s a little blend of some of my favourites. They are for healing and deep connection with the soul. . Even though each crystal/gem has a unique vibration and stands for certain healing properties, I‘m convinced that you always „find“ the right one for you and your circumstances.

:: S T R O N G R O O T S :: ... are the foundation of anything. Whether it‘s health, good relationships, success, joy, happiness, spirituality, creativity, intuition, abundance.... you name it. . How about your foundation? How about safety, strength, faith, lust for life? . Clear and balance your root chakra. From there you can climb any mount everest in your life. From there you can build, create, flow with more ease. If there is a shaky foundation, don‘t worry. Life is bumpy sometimes. It‘s the yin and the yang. Welcome everything. But know you can shift any time you are ready. . Love you. Bless you. ✨ Location: Grüner See/Steiermark 📷: @gerry_odinson ❤️

Don‘t. Just don‘t. Allow who is you. The real you. Let it express. . #noresistance #receptive #expressit

Mercury flips things upside down. This could shake you up to the core. Know that it‘s of utmost importance to transform what‘s been spilling out of you and whirling around you. Collect yourself and fiercely move on. There are things to do right now. And the beautiful thing is that it‘s all about you. You will heal. But now, let‘s start. . Below you find a || Kundalini yoga exercise || for helping you during any process and transition in life and assisting you in coming back into emotional balance. Notice that this exercise can work like a catalyst and cause katharsis and even though it may be very uncomfortable, sometimes this is exactly what we need. . Take a comfortable seated position. Relax, come with all your senses and mind into your physical body, into the here and now. Chant SA TA NA MA while putting your thumb together with all the other fingers (2nd to 5th) each at a time (syllable) starting „SA“ on thumb connecting with the index, „TA“ thumb + middle finger and so forth. Do this a few minutes while staying focused and soft ready to receive transformational energy support. Let everything come up and let it flow through you. Don‘t suppress, just observe and let higher power guide you. Namaste Bettina🕊

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