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Schlagwort: yoga at home

27. Januar 20185. Juli 2018Bettina Ladner

Yoga zuhause – Warum und was ist zu beachten?

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When heaven and earth align magical things happen. Sometimes when we‘re missing the magical part in our lives it‘s because we forget to align. Align with our bodies - physical and energetical - align with our purpose and align with the higher power.

:: S U P E R B L O O D M O O N :: In deed a very intense moment on our journey is the upcoming super blood moon lunar eclipse. Time to change patterns, remove obstacles and rise above. We are called to change paradigm and shift into the new. Whenever there‘s something that draws our attention to it don‘t shy away or get upset, anxious or aggressive. Pause and reflect. How did you handle it in the past? Is there a way to introduce a more peaceful approach? With more compassion, kindness and unconditional love without compromising your integrity? There is. Because you create it. This is your mission. Release all the toxicity you sponged up and let them deal with their own stuff. Change direction in your mind first and then let your new mindset heal your heart. You‘ll come out different and you will heal others as well. Know that what you‘re asked to do is to mature into a more awakened example of divine wisdom and love in action. Respect your boundaries and the one‘s of others too. Reflect before you act and you will be the witness of magical experiences that help each and everyone involved grow and prosper. May the divine light and wisdom be with you. Always. 🕊

S T A Y S O F T :: Don‘t bottle up your emotions. Make time in a safe space to let them out. Digest and release them with the help of movement and music. Let yourself be carried away by each breath, each move. Start the motion and let it become medicine to the heart, soul and body. Let it cleanse your ethereal bodies too. Feel evey fibre of your being vibrating to your own rhythm. Feel the flux. Feel the void. Let it pull you in. Try to see the information the emotion beholds. Then transmute it into something useful. When you feel weak know that there is strength to be explored. When you feel angry find the ROOT and transform it, heal the original wound. Know, that it is just an experience because it is! Don‘t take things personal - rule no. 1! . Let‘s help each other along the way instead of pointing out each other‘s weaknesses or shadows. We all have them and we are all in the same boat. On one point or another in life you will get the chance to understand - whether your lesson or someone else’s. Make peace my gorgeous soul and don‘t let anything harden you or make you bitter. We all try to be the best versions of ourselves. And we should pause from time to time to see through the eyes of our own inner child or even someone else‘s. Make peace with the situation, the people involved and move on with a fresh, kind perspective and attitude. Stay soft. #movementmedicine #feeltoheal #bodyrhythm

::Pause...Full deep breath. Hold. Align. Exhale. And then... move:: //BECAUSE NO fancy pose will make you feel better when it‘s not in alignment with who you are and what you need // #seekalignment #notperfection #whoyouare #signaturemovement

:: It‘s okay to be I N T E N S E :: You are never too much when you stand in your true authentic nature. We are different. Each and everyone of us. Find people of your wave length. Tribe. Let their presence heal you. Let lost soul fragments come back to you. Realign. Dance. . Don‘t cut off pieces of yourself in order to fit in. The price is not just too high but unaffordable. The world - especially your soul group - needs you just the way you are. Who you truely are. You have unique magick running through your veins. Stop waisting time, energy and soul. . We stand together as we repeat: „It‘s okay to be intense.“ . #itsokaytobeintense #uniqueness #tribe #soulretrieval #healing

:: M O V E M E N T :: My first language. Prompt alignment. Combined with music - sacred explosion. This is my communication with spirit. This is my healer. The air becomes my canvas when I move to the very rhythm of my soul. . #realignment #movement #soulretrieval #healing #breathingart

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